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Tricolor Mayo-free Egg salad
Why: Support your immune system, skin, vision, bone, gut, and energy level Nutrients: Protein, Dietary fiber, Fat, Iron, Calcium, Potassium, Phosphorus, Vitamin A, B vitamins, Vitamin C, D, E, K, and...
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Thanksgiving Turkey on quick pizza
When I did not have my meal plan out ahead of time, I usually create a new dish on the spot using ingredients I have on hands. I got turkey from Thanksgiving dinner, also have salsa, steamed beet root,...
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Curry Quinoa Salad
What: It’s getting warmer finally; let’s make some salad that will fill you up, and cool you down. Who, When & Where: I made this recipe last week, and shared with friends at home and at clinic....
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Black Hummus~ five elements
What & When: On Sunday, June 30th, 2013, I gave a seminar on “Eat well with the seasons- five elements of food”. It went really well. Yeah! Where & Who: I appreciate all of our participants for...
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Whole Food & Nutrition workshop + Recipes
上星期日 (十月十九日) 我和Mary 一齊舉辦了瑜珈班及有營飲食工作坊，非常完滿！我為大家準備的午餐，有新鮮有機沙律，藜麥蕃薯飯，以及他們親手配搭的奇亞籽生果甜品，全部食晒！ Organic salad with homemade dressing Last Sunday we host a yoga and whole food workshop at Easyoga Hong Kong. It...
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Hot dog can be healthy
I ordered a hot dog with avocado, and stuffed it with salad greens, purple onion, and tomatoes. Yummy to the point that I licked my fingers, lol. Sharon MS RDFiled under: Recipes, Travel
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Easy 15 mins meal
Colorful Healthy Yummy ready in 15 mins, are you ready? Ingredients: 1 egg 1 head of broccoli 1 tomato 1 pack or serving of buckwheat noodles smoked salmon/ canned tuna in water (optional) Vinegrette:...
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Hot dog can be healthy
I ordered a hot dog with avocado, and stuffed it with salad greens, purple onion, and tomatoes. Yummy to the point that I licked my fingers, lol. Sharon MS RDFiled under: Recipes, Travel
View ArticleClik here to view.
Easy 15 mins meal
Colorful Healthy Yummy ready in 15 mins, are you ready? Ingredients: 1 egg 1 head of broccoli 1 tomato 1 pack or serving of buckwheat noodles smoked salmon/ canned tuna in water (optional) Vinegrette:...
View Article
